7 Surprising Reasons to Create A Humor Therapy File

Life is not always happy, happy, happy, but I’m sure I don’t have to tell you that. When you have kids, you’re running them around to soccer practice, swimming, basketball, and maybe even football depending on their gender . If you’re constantly on the go, no matter how much energy you have, there’s bound to…

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A Chat With God Reduces Stress

How often do you find yourself having a chat with God? Do you talk to Him everyday? Every other day? Once a year? Prayer can reduce stress in your life. Prayer is important in a healthcare context simply because it is used so widely. “Surveys indicate that nearly 90% of patients with serious illness will…

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How to Love Yourself

How do you love yourself? Really think about it. Have you loved yourself in the past few days? Why not? It means different things to different people to love yourself. What does it mean for you? If you’re totally stumped, I have a few ideas that you can use to start with…

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The Zen of Grounding Yourself In Your Highest Values

Your highest value is the place from where all of your good intentions come from. It’s the place within you that means well, that is your true nature, your true self. You may not always recognize where you come from unless you dig for clues. Asking questions is the way to know and always ground…

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Are You Taking Yourself Too Seriously?

Do you find yourself with no sense of humor lately? Do you hear that sharp, critical voice in your head too much and can’t make it shut up? Do you feel a bit sad this time of year, looking at what other people have and feeling like you’ll never reach your goals? You’ve been bitten…

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