Enjoy this free guided meditation series as my gift to you! My intention is that you use it to relax anytime you need a boost to your spirit. You know what boosts your spirit the most? Sharing! If you know of someone who could benefit from this free guided meditation series, please share this link with them so they can use it too.
***Please make sure that when you’re ready to listen to the free guided meditation series that you aren’t driving or operating heavy machinery as meditation can relax you so much that your reflexes slow quite a bit and sometimes you might fall asleep. Make sure you’re in a comfortable place where you can sit or lie down.***
Inner Light Guided Meditation Video
My very first video guided meditation. My intention is that you see the inner light inside you. I’ve used other meditations to see it and would love to hear from you if you see it using this video!
Part 1 : Introduction to Meditation
- Introduction to Meditation Guide – a complete and thorough overview of many different ways to meditate. [PDF]
- Introduction to Meditation Guide – [Audio] – 57 minutes, 17 seconds
Alternatively, you can right click to download the audio mp3 file and listen on the go.
Part 2 : Guided Meditation
Guided Meditation Series – these are meant as an introduction to meditation you can use to get started with meditation. Choose one area that resonates with your goals and listen to it each day for at least five minutes.
- Start Here – Delving Into Meditation [PDF]
- Healing Transcript (PDF file)
- Healing Introduction 1 (audio)
- Healing part 2 (audio)
- Healing part 3 (audio)
- Healing part 4 (audio)
Higher Power Meditation
- Higher Power Transcript (PDF file)
- Higher Power Introduction 1 (audio)
- Higher Power part 2 (audio)
- Higher Power part 3 (audio)
- Higher Power part 4 (audio)
- Potential Transcript (PDF file)
- Potential Introduction 1 (audio)
- Potential part 2 (audio)
- Potential part 3 (audio)
- Potential part 4 (audio)
Quiet the Mind Meditation
- Quiet the Mind Transcript (PDF file)
- Quiet the Mind Introduction 1 (audio)
- Quiet the Mind part 2 (audio)
- Quiet the Mind part 3 (audio)
- Quiet the Mind part 4 (audio)
- Serenity Transcript(PDF File)
- Serenity Introduction 1 (audio)
- Serenity part 2 (audio)
- Serenity part 3 (audio)
- Serenity part 4 (audio)
*Download these files to your computer. Right click and save as. You can also read or listen to them online by clicking on them.
If you need any help with these files, please contact me at firstname.lastname@example.org
You can also choose to contact me through the following social networks:
I bought the rights to this guided meditation series awhile back and didn’t get to listen to it until recently. I have to say that for done-for-you content and the rights to distribute, it’s a great series to practice meditation. Enjoy!