You’ve been at it again.
12 hour days, cans of soda, pots of coffee, bars of chocolate…
The day’s gone. It’s time to turn off the computer.
You’ve picked a wonderful career being an entrepreneur from home. You love helping people in your business. In short, you’ve got a killer work from home job that should bring you plenty of happiness and money.
You’re also smart enough to realize that you should take breaks from your job during the day to take care of yourself. So, you keep writing “exercise” or “yoga class” on your to-do list, aiming to take a break during the day to do it. Then you settle into the day and each time you get to that number, you skip it and go to something else.
And nothing ever happens.
You don’t feel good about putting it off. Your back hurts. Your butt starts hurting from sitting in the chair all day long.
You ignored your body asking you for exercise yet again. And worse, you now realize that you’re going to keep adding it to the list again and again, but never do it. You wonder, could I be so tied to my business that I will continue to have no life and never remove the ball and chain to even take an hour to exercise?
Yes, it’s possible.
The Oldest Exercise Myth
“Exercise is painful.”
It sounds right to those people who never do it. That’s why they put it off and keep putting it off.
Maybe that was acceptable twenty years ago, to gripe and complain about exercise.
No more.
The obesity trend in America has to end. With rising costs in healthcare, people losing their jobs, and no health coverage, people are stressed out by everything.
If you want to get freedom from stress now, you need to do more than just write “exercise” on your to-do list. You need to do it.
The Secret to Having Fun While Exercising
Today I was in your shoes. Usually I get up at 5 am to do my P90X routine. Today, I got up later and decided to write “exercise” on my to-do list.
Later today, I was cranky. The “exercise” stuck out on my list like a sore thumb. I knew I had to do it to feel better. So when my friend and coach invited me over after hearing how my day went, he asked if I wanted to do Hip Hop Abs.
I went along with it. Twenty minutes in, I forgot about my day and started having fun.
You see, that’s what exercise does for you. It gives you an hour of freedom to work on yourself (mind, body and spirit). It gives you a chance to forget about work for awhile, let loose and have fun.
Give to Yourself and You’ll Receive
This isn’t anything new to you. Really, it comes down to one of the oldest pieces of wisdom: take care of yourself.
Contrary to what people think, you can’t make anything happen by wishing for it. You’ve got to take action.
Give it a few months, trying a program that you feel is right for you.
It’s hard work, but it’s worth it. If you put half as much effort into exercising, you’ll feel better in a short amount of time. Your body, mind and spirit will thank you for it.
And better yet, you’ll make some lifestyle changes that’ll reinvigorate your work and give you energy. Your customers will be thrilled with your enthusiasm and want to know your secret.
Anna recently posted..Men and relationships – Who says “I love you” first?
Good one Gabrielle. This reminds me that I stuck at my desk all the time and I never exercise. I’ve become addicted to my work and I guess I need to get some time and exercise so that I can perform even better at my work.
Eddie Gear recently posted..Web SEO
Have you heard of the walking desk? Your comment reminded me of it. It’s a funny way to integrate exercise with working. Check out Johnny’s post about it when you get a chance. He’s got a pic posted too.
http://www.copyblogger.com/wrap-5-09-1/
I like this weblog very much so much fantastic info . “Our national flower is the concrete cloverleaf.” by Lewis Mumford.
i would have to make more christmas cards becuase next month is december already’
I don’t even know how I got here, but I thought this post was pretty good. Cheers!
Yay google is my queen assisted me to find this great website ! . “Don’t rule out working with your hands. It does not preclude using your head.” by Andy Rooney.
Good write-up, I’m regular visitor of one’s blog, maintain up the nice operate, and It is going to be a regular visitor for a lengthy time.
Have you checked your web site with different web browsers? I’m using IE 7 and the page layout is a bit off.
Thanks for the publish. My partner and i have always seen that a majority of people are desperate to lose weight as they wish to show up slim in addition to looking attractive. Nevertheless, they do not often realize that there are additional benefits for you to losing weight additionally. Doctors assert that overweight people have problems with a variety of diseases that can be perfectely attributed to their excess weight. The great thing is that people who definitely are overweight and suffering from several diseases can help to eliminate the severity of their illnesses by simply losing weight. It is easy to see a steady but noticeable improvement in health while even a bit of a amount of weight-loss is attained.
It’s my opinion that a property foreclosures can have a important effect on the debtor’s life. Mortgage foreclosures can have a 8 to ten years negative effects on a borrower’s credit report. The borrower who may have applied for a home loan or any loans as an example, knows that the actual worse credit rating will be, the more difficult it is for any decent financial loan. In addition, it might affect any borrower’s ability to find a really good place to let or rent, if that gets the alternative real estate solution. Interesting blog post.
Hi there! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My website goes over a lot of the same topics as yours and I feel we could greatly benefit from each other. If you’re interested feel free to send me an e-mail. I look forward to hearing from you! Excellent blog by the way!
Admiring the persistence you put into your website and detailed information you provide. It’s awesome to come across a blog every once in a while that isn’t the same out of date rehashed material. Fantastic read! I’ve saved your site and I’m adding your RSS feeds to my Google account.
We’re a gaggle of volunteers and opening a brand new scheme in our community. Your website offered us with valuable info to work on. You’ve done a formidable process and our entire neighborhood can be grateful to you.
Fairly section of content material. I just stumbled upon your website and in accession capital to assert that I acquire in truth enjoyed account your blog posts. Anyway I will be subscribing to your augment and even I achievement you access consistently rapidly.
Hi there, I found your web page via Google in the same time as searching for a related subject, your internet site got here up, it appears excellent. I’ve bookmarked it in my google bookmarks.
Thank you, I’ve just been looking for data approximately this subject for a while and yours is the best I’ve identified out so far. But, what concerning the bottom line? Are you currently sure concerning the supply?